How to get a healthy skin in two weeks

Two weeks to a healthy

Every tip I am about to share needs consistency. They are simple and easy to do. The most amazing part is you don’t need a hell lot of money to get a healthy skin. And yes you can see the results within two weeks.

#1 TIP

Get a clean towel. The skin on our face is one of the most sensitive. Trust me it knows when you are not taking care of it.

Make it a habit to use a clean towel on your face. whether is when you take a bath or after you gave it a quick wash. Just make sure you have a separate towel for your face.

#2 TIP

Soaps are one of my best ingredients to getting my skin looking good. However, it’s not just any type that does the magic.

Use soaps with natural ingredients and oils. One of the best ingredient is honey. The likes of carrot oil and coconut oil are amazing too. Find a local soap store and make an order with your specification.

#3 TIP

Learn to exfoliate your skin. This simply means getting rid of dead skin cells. On your face and body.

All you need is a good scrub. I once used a sugar and honey scrub and it worked wonders. I struggle with white heads and the scrub took care of them for me.

Please don’t do this everyday. Your skin needs exfoliation just once or twice a week.

#4 TIP

Eat a lot of fruits, not all fruits though because….

There are fruits and veggies which performs wonders for our skin

Try this for 3 weeks and in the 2nd to 3rd week if you don’t see a difference call me a liar

  • get pawpaw, carrots, apple, orange and ginger
  • juice them together
  • take a glass of it first thing in the morning and the last before you go to sleep
  • sit back and watch how your skin starts to glow.
The above mentioned is one of my best tip to getting a healthy skin. Not only does your skin benefits from it but also your entire body.

#5 TIP

My last and best tip to getting a healthy skin

Drink a lot of water. I save the best tip for last.

This is probably the easiest way to getting a perfect skin. However, not everyone knows the effective way to go about it. Hence I created a content that will help out. How to drink water for a healthy skin.

A recap on getting a healthy skin

  1. Always wipe with a clean towel
  2. Soaps with natural ingredients are the best
  3. Exfoliate your skin and get rid of dead skin cells
  4. Fruits are yummy and your skin loves them too
  5. Water solves a lot of problems including your skin
I enjoyed writing this and I am sure you enjoyed reading it too. If you found this helpful don’t forget to share and leave a comment because I would love to know someone found this great.
You can get a healthy skin in two weeks. It is absolutely possible.

How to drink water for weight loss and a healthy skin

How to drink

Water has so many purpose and I find drinking water for a healthy skin or weight loss very unique.

However, we don’t know how to go about it. I’ve heard ladies complaining about frequently visiting the toilet for a pee. I was once there then I figured it out.

Don’t just wake up and drink 4 glasses of water in the morning, you will pee it all out within an hour then the aim gets defeated because it haven’t stayed long to circulate your body.

But don’t stress anymore you are about to know how to drink water the right way that will stop you from frequenting the rest room.

How to drink water for a healthy skin.

Before going any further let’s answer this question.

How much water should you drink in a day?

So many opinions are given about this. However in a day you should drink at least 2 liter of water.

how to drink
picture gotten from

Now that you know the quantity, this is how you go about drinking it:

  • Don’t gulp down the two liters of water at once. Or do the 4 glasses of water in the morning therapy. Rather take it in intervals of hours. You know the quantity you need for a day just make sure at the end of the day your doze is complete.
  • Chewing a melon everyday for water can be boring how about you juice it and sip it down. There are many water based fruits and vegetables that won’t only give you a good skin but also keep you entirely healthy. Such fruits like watermelon, orange, pineapple, plums, apricots, blueberries, peaches, and raspberries. Read this to learn more.
  • Take a soak. Yeah that feminine bath you don’t take as often as you should. To you this might sound like not the same thing as drinking water. However, the aim is to get a beautiful skin and soaking yourself is a good way to get water into your skin.

Let’s move to the next interesting part of this post

How to drink water for weight loss

Weight loss is a process that has many ways of achieving it. Water is also a way. Though water is not a diet on it’s own but here is how you take it to aid your weight loss journey.

  • Drink water before meals. Taking water before meals helps you to consume less. It’s simple logic, you take some water and the space for food reduces.
  • Eat nuts. Yes, there are nuts that are good for weight loss. Instead of snacking on cabs you snack with nuts. The thing is nuts makes you thirsty very often. So you find yourself drinking a lot of water. This is a very effective habit for weight loss. Ask an expert if you doubt me.
  • When you exercise, you get thirsty with all the fluid leaving your body as sweat. You need to stay hydrated by taking more water.
  • There are fruits and vegetable over 70% water base. Eat them and drink them. They will give you water and they are quiet filling too. We know fruits and vegetables are always recommended for loosing weight and healthy leaving.

Wait a minute! Are you thinking of starting to loose some weight? Here is a post that could help you out before you start. 3 things to do before you start your weight loss journey

These are my simple but very effective ways of drinking water the best way. It will reduce how often you pee LOL! and it will give you the best result for your skin and weight.

If you enjoyed reading this and think someone needs to learn how to drink water just as you’ve learned. Then make sure you share this post and leave a comment.

Know the right way to drink water for a healthy skin and even for weight loss
How to drink water more often and visit the ladies less often