Living our best lives don’t have to come with a big bank account. As long as there is a will to live healthily, there are easy frugal ways to go about it. So many cheap ways to live a healthy life. However, here are my top 5.
1. Drinking lots of water
Water is one of the most important things we need to consume every day and yet, we don’t take it seriously. Not only is it cheap but for now, we have it in abundance in the universe. So why are you not taking the one thing that could boost your immune and protect you from a lot of sicknesses?
The best results in taking water is consuming 3 litres every day. Make it the first thing that goes into your stomach once you wake up from sleep. Please let the morning dose be warm. See the benefits of drinking water.
Don’t get this wrong exercise is not only for weight loss. Just because you weigh ok doesn’t mean exercise isn’t for you. The main reason behind exercising is to keep fit. Your heart needs to be fit, your muscles need to be fit, your skin needs to be fit and your brain needs to be fit. Hence, take exercise seriously.
You are not trying to lose weight remember? So you don’t need to spend on a trainer or gym. All you need is a pair of good sports outfit. Then you run three times a week. That’s enough to keep you healthy.
3. Eating healthily
Eating healthily doesn’t mean you have to spend a fortune. You are not going on a diet that you need a budget for. All you need is to select what you eat and adopt some good eating habits. Healthy food is your way to a healthy life.
Good eating habits to adopt are:
- Don’t skip breakfast
- Have a light dinner
- Don’t eat late and
- Avoid midnight snacking
Make sure you eat at least one fruit every day. Eat more protein and avoid junk food. Soda tastes amazing we all know that, however, consider reducing your intake. Read 20+ cheap food found everywhere for a healthy diet.
Life gets so tough must time and the only way to get by is by putting more effort into work that we end up forgetting to rest. There should be a change in that. Rest is as important as work. Hence, it should be top of your priority list.
Fatigue can lead to depression and our mental health is nothing to play with. Therefore, take a break and make sure you sleep for at least six hours every day. Sleep gives you a healthy life.
5. Keeping good company is a way to live a healthy life
It’s not just about having company around you but good company. You must not have dozens of friends, but just a few who motivate you and bring out the best in you.
If your family is not the best around you do your best to stay away. This might sound like a piece of bad advise but remember health is wealth. And since you don’t have the money for an expensive healthy lifestyle, stick to the cheap one for now.
Most of the best things in life are what money don’t have to buy. All you need is to discover them and do it.